Tam's training for 3:45:00" in Feb. 2008

Week starting Jan 21, 2007

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.0012.000.0022.50
Mon, Jan 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.008.000.0010.00

S7H.

T=45-42 degrees.

WU 2 miles. Next 8 miles at 7:43” average, mostly at threshold/controlled hard effort. Initially I was planning to run at 8:00” MGP.

Legs felt somewhat tired, still a good recovery from Saturday 23 miles run but definitely not 100%, very poor running form during the last 2 miles. I wanted to stop so bad at mile 6th when it got real dark and everyone started leaving (=:

It took a lot of mental effort to finish these MGP runs on Monday, especially after a 20+ miles weekend run.

Great training run.

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Wed, Jan 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

S7H.

 

T=48-45 degrees.

 

WU, drills, WD 4 miles. Right knee was sore but OK after 3 miles warm up.

 

5 x 1,200m @ about 6:45” pace with 400m jog to recover. Ran with Andy, mostly at threshold/controlled hard effort. Great work out.

 

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Thu, Jan 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3 easy miles with Joe and Kerry. Knee sore.

Comments(2)
Sat, Jan 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

S10H.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.0012.000.0022.50
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