Tam's training for 3:45:00" in Feb. 2008

Week starting Jan 14, 2007

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0013.002.000.0051.00
Sun, Jan 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

S7H. 

34-37 degrees.

10 miles easy run, faster on last 3 miles.

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Mon, Jan 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.001.000.006.00

S8H.
6 progressive miles on treadmil. Started at 10:00" pace, finished at 7:00" pace.

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Wed, Jan 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

S9H.

 T=31 degrees.

Ran 7 miles around neighborhood: 6 progressive miles then 1 mile cool down. Felt great.

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Thu, Jan 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.001.000.005.00

YMCA noon.

WU 1 mile.

Ran 4 miles: 3 miles @8:00” pace then 1 mile @ 7:00” pace. Felt great.

 

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Sat, Jan 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.003.000.000.0023.00

S6H.

23 miles training run. 

T=38 degrees, sprinkling, and no wind. After 3 miles, ran with short sleeve tech Tee , tight, and double gloves.

Drank 3/4 gal of Gatorate on Friday and 1/2 gal on Sat. morning. Took 4GUs, 4 Cliff blocks during the run. There were also Powerade water stops at every 3-4 miles.

Started slowly then after 6 miles gradually picked up the pace. First 18 miles at 8:45" average running time. Faster on next 5 miles. Last 3 miles were at 8:00" pace or faster.

Felt great even toward the end of the run. Finished the run without any cramping or feeling exhausted. Definitely my best and fastest 23 miles training run. Very encouraging!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0013.002.000.0051.00
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