| Location: Austin,TX,USA Member Since: Sep 11, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44' Short-Term Running Goals: Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston. Long-Term Running Goals: Being healthy at 59... like Paul! Personal: Married, 2 kids, boy and girl. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.30 | 4.00 | 3.00 | 0.00 | 72.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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S9H.
4 easy miles with Joe, Angel, and Kerri. Felt tired the last 2 days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Took 2:30' to finish this run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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S8H.
WU, drills, CD for 3 miles.
16x100m with 10 situps in between as recovery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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S8H.
WU, drills, and CD 2 miles.
12x [200m @ 6:40" pace then 200m @ 8:00" pace]. No recovery between sets.
Felt much better compares to the last couple days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8x300m at medium effort with 100m jog in between to recover. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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WU, drills, and CD for 2 miles.
3 progressive miles @ 8:12", 7:45", 7:30". | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on treadmil. Knee OK after 2 miles easy warm up, ran 1 mile at 8:00" then cooldown. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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Ran 26.2 miles in 3:45' .
After the 3M 1/2 marathon which I set a PR at 7:27" pace, I know I was in shape to run a 3:30:00" marathon or close to it. Unfortunately I was not feeling great 3 days after that. The following weekend after the 3M, it took me two and a half hours to finish our 13 miles long run! I ran the first 4 miles at about 8:45” pace then really slowed down after that. At the end I was running at 15-20 minutes per miles, almost at walking speed! My running buddies said after waiting for almost an hour they were about to drive back to look for me! During that run, I felt extremely fatigue and all my joints aches. It was not painful but just moderate aching. I still do not know why other than may be I was sick, over training, or something… But normally when I got sick it must have something to do with my allergy problem like sneezing, coughing, sinus headache, or fever. I had none of those symptoms this time. The 2 1/2 weeks before the marathon I knew something was wrong when I failed to keep up with my running buddies on every single work out! The 3M half marathon was the last “good” work out that I had before the Marathon. I tried to give myself a break by running every other day and was hoping that I would recover in the next 2 weeks for the marathon but I did not. On Marathon day, I felt OK but not great. I ran the first 2 miles at 8:43" pace, almost 1 minute slower than recommended (the first mile was very hilly). On the next 8 miles the course is flat and I ran at about 8:12" pace. Physically I felt OK but somehow the “fire”, competitive spirit, and energy level were just not there. At mile 9th, I was 3 minutes behind my MGP and the hills are just begun. They are from mile 9th to 17th. I knew then it was not my day. From there on I stopped looking at my watch and just run to finish. It was mentally then physically very hard running through those 8 hilly miles with no hope (qualify for Boston). The thought of quitting, go home and come back another day did cross my mind – several times. The course elevation finally reached its peak at mile 17th. Still 9 more miles to go! At that point I was getting tired and I started taking a 20-30 yards walk break at water stops. The last 5 miles was hard but they are not as hard as some other work out that I had done in training. I was able to run the last 5 miles without taking a walk break, passed many people, and felt very good about it.
Somehow I did not feel too much disappointed about my 3:45:00 result because down deep inside I know I could have done better. My running buddy finished in 3:37’ which I think is fair given the difficulty of the course. I will have to come back and try it another time (=:
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.30 | 4.00 | 3.00 | 0.00 | 72.30 |
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