| Location: Austin,TX,USA Member Since: Sep 11, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44' Short-Term Running Goals: Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston. Long-Term Running Goals: Being healthy at 59... like Paul! Personal: Married, 2 kids, boy and girl. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.20 | 6.00 | 12.00 | 0.00 | 90.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy run. Knees sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| WU&CD 4 miles. 10 x 200m at around 42"-45" with 50m recovery in between. Ran at controlled hard effort. Knees OK after warming up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
|
3 x 2,000m @ 6:58" pace with 400m slow jog to recover.
Ran 1st, 2nd, and 3rd repeats at comfortly hard, controlled hard, then pretty hard effort (at the end). Cool temp. at 68 degrees really helped! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
|
T=70-85 degrees.
Ran with Paul as a long training run. Took 4 hours 15 minues. Ran the first 13 miles at about 8:30" pace then really slowed down (side stich). Took a lot of walking breaks in the next 10 miles. Ran the the last 3 miles (slowly) without walking. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
WU&CD and 8 x 350m with 50m jog to recover. Ran at medium effort. Focus on form. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| WU&CD 2 miles. 4 miles of 90" fast then 30" slow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| WU&CD 3 miles. 6 miles at 8:05" AVG. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
WU&CD 2 miles then
8x400m: [100m medium-> 100m fast -> 100m medium -> 100m slow} | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
|
WU&CD 2 miles.
3x1100m with 100m recover. Ran at controlled hard effort (6:40", 6:40", and 6:53" pace). Could not keep up with Joe after the 2nd set --> Ran with Paul. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
|
WU&CD 2 miles.
5x [600m -->recover 200m -->400m -->rest 2 minutes].
Ran with Jeff at controlled hard to hard effort. For 600m ran faster than 7:00" pace. For 400m ran at around 5:30" pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles around the neighborhood. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.20 | 6.00 | 12.00 | 0.00 | 90.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|