S7H.
T=45-42 degrees.
WU 2 miles. Next 8 miles at 7:43” average, mostly at threshold/controlled hard effort. Initially I was planning to run at 8:00” MGP.
Legs felt somewhat tired, still a good recovery from Saturday 23 miles run but definitely not 100%, very poor running form during the last 2 miles. I wanted to stop so bad at mile 6th when it got real dark and everyone started leaving (=:
It took a lot of mental effort to finish these MGP runs on Monday, especially after a 20+ miles weekend run.
Great training run. | 