Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
40.50
0.00
0.00
0.00
40.50
Tue, Jan 01, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
First 12 miles at medium to controlled hard pace (about 8:00" pace or faster). There was only 1 water stop at mile 5. After 12 miles, totally exhausted. Had to walk and jog real slow the last 2 miles.
Legs were not fully recovered from Tuesday’s New Year run.
Ran 20 miles at 8:32” pace. Jenifer and Andy were our pacers. Felt very comfortable the whole run. Could talk freely most of the time. Left calf wanted to cramp on last mile; other than that it was a perfect 20 miles training run.
