Tam's training for 3:45:00" in Feb. 2008

Week starting Jan 20, 2008

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	3.00	5.00	0.00	18.50

Mon, Jan 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	0.00	0.00	6.00

WU&CD 3 miles. Ran 3 miles at 8:00" pace.

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Wed, Jan 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	5.00	0.00	8.50

WU&CD 3.5 miles.

Recovery distance = 1/4 running distance.

(4x400m) at about 43"-45". Fastest 400m = 41". Jog 100m to recover.

(2x800m) at about 1'43"-1:45" with 200m jog to recover.

(1x1,600m) at 7:20" pace with 400m jog to recover.

(2x800m) at about 1'43"-1:45" with 200m jog to recover.

(4x400m) at about 43"-45". Fastest 400m = 41". Jog 100m to recover.

Tough work out due to running much faster on the recovery than normal.

Ran mostly at controlled hard to hard effort.

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Thu, Jan 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles at about 10:00" pace. Legs felt vey tired.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	3.00	5.00	0.00	18.50

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