Location:
Austin,TX,USA
Member Since:
Sep 11, 2006
Gender:
Unknown
Goal Type:
Running Accomplishments:
Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
14 easy miles
WU&CD 2 miles and 4 miles at 7:58" pace.
WU&CD 3 miles.
4 x 2000m @ 7:20" pace with 200m walk (2 1/2 min) to recover in between sets.
Ran at controlled hard pace.
Ran 22 miles on actual Marathon course.
WU 4 miles. Ran 18 miles at 8:25 pace. Average about 8:35" for 22 miles. Felt very comfortable the whole run.
