Tam's training for 3:45:00" in Feb. 2008

Location:

Austin,TX,USA

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

Miles:	This week:	0.00	Month:	0.00	Year:	141.60

Mon, Jan 22, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	8.00	0.00	10.00
S7H. T=45-42 degrees. WU 2 miles. Next 8 miles at 7:43” average, mostly at threshold/controlled hard effort. Initially I was planning to run at 8:00” MGP. Legs felt somewhat tired, still a good recovery from Saturday 23 miles run but definitely not 100%, very poor running form during the last 2 miles. I wanted to stop so bad at mile 6th when it got real dark and everyone started leaving (=: It took a lot of mental effort to finish these MGP runs on Monday, especially after a 20+ miles weekend run. Great training run.
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Wed, Jan 24, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	4.00	0.00	9.00
S7H. T=48-45 degrees. WU, drills, WD 4 miles. Right knee was sore but OK after 3 miles warm up. 5 x 1,200m @ about 6:45” pace with 400m jog to recover. Ran with Andy, mostly at threshold/controlled hard effort. Great work out.
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Thu, Jan 25, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50
3 easy miles with Joe and Kerry. Knee sore.
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