Tam's training for 3:45:00" in Feb. 2008

Location:

Austin,TX,USA

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

Wed, Jan 30, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.50	0.00	5.50
WU &CD 3 miles. 4 x 1000m @ 7:20" pace with 200m jogs to recover. Ran mostly at medium to comfortly hard effort.
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Mon, Jan 28, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	1.50	0.00	5.00
WU&CD 3 miles. 12x200m at about 41"-43" with 200m slow jog to recover. Legs felt great. Ran mostly at medium to comfortly hard effort thanks to the long recovery time.
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Sun, Jan 27, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	13.10	0.00	0.00	14.10
WU 1 mile. Ran 13.1 miles at 7:56" pace. Could have run 7:45" pace comfortly. First 6 miles at 7:45" pace. Next 3 miles at about 7:20" pace => Crashed. Walked , jogged, and ran last 3 miles. Very poor preparation: Did not eat, sleep, or hydrate well. Ran in new shoes.
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