Tam's training for 3:45:00" in Feb. 2008

May 05, 2024

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.005.50

WU &CD 3 miles.

4 x 1000m @ 7:20" pace with 200m jogs to recover. Ran mostly at medium to comfortly hard effort.

Comments
From Kelly on Mon, Feb 04, 2008 at 16:20:33

Hey I noticed you folks are from the great city of Austin, Tx. I will be visiting there Tuesday and Wednesday to attend a one day meeting. If my timing works out I hope to run along the river on Tuesday evening and snap a few pics of Stevie Ray Vaughan down by the river.

Just thought I would give a virtual wave to my fellow FRB members.

From Chris on Fri, Mar 14, 2008 at 19:28:09

Wow, about fell over when I saw the Congress Avenue Mile sign again. Brings back old memories of Austin. I am a UT Austin grad ('91), and absolutely loved Austin during my time there. Moved on to Houston, and have been in Charlotte since 2002. Take care,

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