Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 27, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
13.10
0.00
0.00
14.10
WU 1 mile.
Ran 13.1 miles at 7:56" pace. Could have run 7:45" pace comfortly.
First 6 miles at 7:45" pace. Next 3 miles at about 7:20" pace => Crashed. Walked , jogged, and ran last 3 miles. Very poor preparation: Did not eat, sleep, or hydrate well. Ran in new shoes.
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